Can coconut oil cause diarrhea? We’re going to debunk the myth surrounding coconut oil diarrhea, as many people are confused about the issue. You’ll find the answer, and it’ll set you free.
Coconut oil has been considered as a blessing by many people who have replaced their vegetable edible oil with it. There are many benefits of consuming this oil including a healthy and clear skin, cholesterol free food, proper digestion and so on. But did you know the fact that over consumption of food prepared in coconut oil can cause you severe stomach ache, upset stomach and diarrhea?
Diarrhea is a food borne illness that starts with a minor stomach ache and then heavy abdominal pain along with watery stools for more than three or four times in a day.
When colon (main part of the large intestine that consumes water) absorbs insufficient fluid in the body, the food mixes with a large amount of water and hence when it reaches colon, it takes the water but leaves the semi solid stool leading to loose motions or diarrhea.
During this illness, the patient tends to lose a high amount of water and nutrients from his body, leading to severe weakness. If diarrhea continues for more than 2 to 3 days, he may even have to be hospitalized.
Coconut oil diarrhea exposed
There is a myth spread among many people that coconut oil leads to diarrhea. The consumers of this oil have placed complaints in an uncountable number of forums online that the day they eat coconut oil, they feel nauseatic, down with vomiting sensation and even diarrhea. However, a research has proved the fact that the normal consumption of coconut oil does not cause loose motions but over consumption of food prepared in this oil causes watery stools. A person can have 3 to 4 tablespoons of coconut oil in a day without having any ill effects of it in his body.
Many doctors say that coconut oil acts as an antibacterial and germ fighter in the intestines and hence they suggest their patients to start the consumption of this oil in small amounts. However, if your body is not immune enough to adjust with the entrance of a new kind of oil, the process of bacteria and other organisms in your body being killed can lead to certain side effects that do not remain for longer periods. Hence, the person who eats coconut oil for the first time may end up with loose motions since his internal body is being cleaned and free from harmful germs.
The pain during loose motions from coconut oil varies from person to person. Some experience high amount of abdominal pain while others have minor chills. Nausea occurs due to weakness and hence many patients suffering from this illness are suggested to have complete bed rest in order to save their strength.
However, just because you have had loose motions due to consumption of edible coconut oil does not mean that you should stop the intake of it. A person’s body is the most adjustable object in the whole world and hence it should be introduced with the new oil in small amounts.
One must eat this oil starting from 1 teaspoon in a day, as an adult and ½ teaspoon as a kid. The amount of intake can be increased slowly and gradually along with time. Coconut oil comes with innumerable advantages and hence the body should not be kept away from it.
If you’re still having questions about Coconut Oil Diarrhea connections you might want to talk with a nutritionist for more information. Just don’t believe everything you hear on the online forums out there. Better to be safe than sorry, isn’t it?
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